Weigh In record (no journal entry) for 09 April 2018
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 27.07g | Prot: 83.82g | Carbs: 79.26g.
Breakfast: Uncle Tobys Creamy Vanilla Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Broccolini, Oyster Sauce. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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