Weigh In record (no journal entry) for 09 April 2018
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.85g | Prot: 93.95g | Carbs: 180.46g.
Breakfast: 胡萝卜欧包, 银耳莲子羹. Lunch: 炒金针菇, 炒莴笋, 炒绿豆芽, 白斩鸡, 黄鱼, 米饭. Dinner: 大洋世家 金枪鱼松无蔗糖, 鱿鱼, 小番茄/樱桃番茄, 大白菜, 香菇, 龙虾, 西兰花. Snacks/Other: 阿胶糕, 胡萝卜欧包, 海牌 海苔. more...
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Gaining 1.4 kg a Week
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