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Well.. My weekend started Thursday with a retirement party. A lot of alcohol and eating out up until last night 😂. Amazing how your body will retain water. I look swollen. Time to get back on track!
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 105.85g | Prot: 212.76g | Carbs: 300.08g.
Breakfast: Egg White, Egg, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil. Lunch: Lowfat Cheddar or Colby Cheese, Brown Rice, Skinless Chicken Breast. Dinner: Trader Joe's Cubed Sweet Potatoes, Turkey Burger, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Silk Pure Almond Milk - Vanilla, Rivalus Clean Gainer. more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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