Weigh In record (no journal entry) for 08 April 2018
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 70.93g | Prot: 73.26g | Carbs: 17.37g.
Breakfast: Mozzarella Peyniri, Sütaş Kaşar Peyniri, Badem, Sucuk, Yumurta. Lunch: Marul, Pınar Ton Balığı. more...
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Losing 1.1 kg a Week
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