Weigh In record (no journal entry) for 08 April 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 64.99g | Prot: 119.76g | Carbs: 84.48g.
Breakfast: Namet Sucuk, Beyaz Ekmek, Kebir Tulum Peyniri. Lunch: Keskinoğlu Piliç Schnitzel Pane. Dinner: Ayran, Karmez Lavaş, Keskinoğlu Piliç Yaprak Döner, Tavuk Göğüs Eti. Snacks/Other: Çerezya Tuzlu Fıstık, Xpro Whey Protein. more...
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Losing 0.2 kg a Week
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synthopsis's Weight History
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