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Archway83
Journal
08 Apr 18
Archway83's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
85 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
2299 kcal
Fat: 78.70g | Prot: 191.79g | Carbs: 197.29g.
Breakfast:
Aia Albume d'uovo Pastorizzato, Cuore Farina di Avena, Fage Yogurt Greco Total 0%.
Lunch:
Lasagne di Carne, Gran Casale Parmigiano Reggiano, Melinda Mela.
Dinner:
Pescanova Cuori di Filetto di Nasello, Olio Extra Vergine di Oliva, Esselunga Carote a Rondelle Surgelate.
Snacks/Other:
Fage Yogurt Greco Total 0% con Mirtilli.
more...
2557 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Archway83's Weight History
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