Weigh In record (no journal entry) for 29 June 2012
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 44.75g | Prot: 47.73g | Carbs: 292.23g.
Breakfast: little debbie donuts, nestles chocolate essentials drink mix, Instant Oatmeal. Lunch: milk, wheat bread, sweet and sour cabbage, bushs baked beans. Dinner: bologna, wheat bread, coke, cole slaw, sweet potatoes with brown sugar, bushs baked beans. Snacks/Other: dream bar ice cream. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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