Weigh In record (no journal entry) for 08 April 2018
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 140.16g | Prot: 156.85g | Carbs: 22.98g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pepino Japonês. Dinner: Tirolez Queijo Gorgonzola, Quero Molho de Mostarda, Hemmer Ketchup Zero, Tirolez Creme de Ricota, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve-de-Folhas, Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Black Skull Whey 3HD. more...
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Losing 0.2 kg a Week
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Deby Martins's Weight History
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