Weigh In record (no journal entry) for 08 April 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 86.34g | Prot: 81.90g | Carbs: 197.53g.
Breakfast: Lindt Osterhase, Schär Körnerbrötchen, Butter, Leichter Genuss Erdbeer Marmelade. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Pommes, Kathi Apfel Rahm Kuchen. Dinner: Eisbergsalat, Gut & Günstig Wiener Würstchen, Weizenbrötchen, Gut & Günstig Flips. more...
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2139 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Croostrainer - 1 hour, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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