Weigh In record (no journal entry) for 29 June 2012
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 113.35g | Prot: 121.91g | Carbs: 38.53g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken. Dinner: Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup, 2% American Cheese Slices, Hamburger Patty. Snacks/Other: Bud Light Platinum, Monster Rehab. more...
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2290 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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