Weigh In record (no journal entry) for 07 April 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 26.85g | Prot: 178.45g | Carbs: 177.92g.
Breakfast: Hengstenberg Knax Gewürzgurken, Beck's Bier (330ml), Beck's Bier (500ml). Lunch: K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Beste Ernte Champignons 3. Wahl, Zucchini, Rote Paprika, Beste Ernte Erbsen mit Möhrchen, Vantastic Foods Soja Granulat, Satori Mungobohnenkeimlinge, Satori Bambussprossen in Streifen. Snacks/Other: TNT Planto Six, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, TNT Planto Six, Äpfel. more...
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Gaining 2.1 kg a Week
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