Weigh In record (no journal entry) for 08 April 2018
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53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.90g | Prot: 32.19g | Carbs: 107.32g.
Lunch: Zanahoria Cocida, Oléico Aceite en Aerosol, Filete de Pescado al Horno o la Parrilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Sello Rojo Leche Entera, Aladino Crema de Cacahuate, Plátano, Nor-Ver Avena, San Juan Claras de Huevo. Snacks/Other: Gamesa Marías, Nutrileche Leche Deslactosada, Splenda Endulzante sin Calorías, Papaya. more...
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1532 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 31 minutes, Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 4 minutes. more...
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Losing 21 kg a Week
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Yisselramos's Weight History
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