Weigh In record (no journal entry) for 08 April 2018
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111.2 kg
Lost so far: 10.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 170.18g | Prot: 137.70g | Carbs: 182.12g.
Breakfast: Santa Clara Nata, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Salmão Especial com Legumes. Dinner: Morangos, Pizza de Chocolate, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa, Scala Queijo Prato, Perdigão Presunto, Vigor Requeijão Light, Sal, Ovo. Snacks/Other: Castanhas de Caju, Lucco Fit Mix de Nuts. more...
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Gaining 4.9 kg a Week
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