Weigh In record (no journal entry) for 08 April 2018
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 74.48g | Prot: 73.67g | Carbs: 305.47g.
Breakfast: Kinder Bueno, Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Chleb, Sierpc Ser Królewski, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szynka. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Pepsi Pepsi, McDonald's Lodowe Marzenie o Smaku Karmelową. Snacks/Other: Banan. more...
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2490 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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treningowa's Weight History
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