Weigh In record (no journal entry) for 08 April 2018
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61.1 kg
Lost so far: 26 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 92.27g | Prot: 58.68g | Carbs: 81.36g.
Breakfast: Bolo de Banana Low Carb, Aviação Manteiga sem Sal, Sadia Presunto Cozido Magro, Litoral Queijo Mussarela, Creme de Leite, Canela, Café. Lunch: Pimentão Vermelho, Quero Ervilha, Cebolas, Tomates, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Tambaqui, Arroz Branco (Cozido). Dinner: Bolo de Banana Low Carb. more...
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Losing 0.7 kg a Week
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