Weigh In record (no journal entry) for 08 April 2018
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 50.84g | Prot: 82.66g | Carbs: 78.17g.
Breakfast: Milbona Iogurte Grego Natural, Morangos, Granola Caseira. Lunch: Abacaxi, Morangos, Molho Vinagrete, Café Expresso, Morangos, Pão de Mistura, Auchan Cenoura Ralada, Tomates, Salada Verde Mista, Coxa de Frango, Pele e Carne da Coxa de Frango. Dinner: Café Expresso, Morangos, Alcatra, Abacaxi, Ovo Frito. Snacks/Other: Kiwi, Café Expresso. more...
|
|
271 kcal
|
Exercise:
Caminhada - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiago.machacaz's Weight History
|