ozhan_david's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 April 2018:

1908 kcal

Fat: 61.39g | Prot: 85.41g | Carbs: 257.95g. Breakfast: Dimsum. Lunch: BSN Syntha-6, Mie Ayam. Dinner: Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Kopi (Diseduh dari Bubuk), Bubur Sumsum. more...

4284 kcal

Exercise: Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 30 minutes. more...

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ozhan_david's Journal, 08 Apr 18

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