Weigh In record (no journal entry) for 04 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1266 kcal
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Fat: 54.12g | Prot: 100.90g | Carbs: 87.47g.
Breakfast: Простоквашино Молоко 2,5%, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Творог 9%, Куриное Филе Вареное. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Гост Пломбир в Вафельном Стаканчике. more...
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2200 kcal
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Exercise:
Hiking - 20 minutes, Cleaning - 1 hour, Circuit Training - 30 minutes, Hula Hoop - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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