Weigh In record (no journal entry) for 08 April 2018
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 55.83g | Prot: 20.74g | Carbs: 120.32g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Zucchero, Caffè (dalla Moca), Vino Bianco da Tavola, Insalata Mista Verde. Dinner: Vino Bianco da Tavola, Athena Tonno all'olio d'oliva. Snacks/Other: Carrefour Nocciole Tostate e Pelate, Vino Bianco da Tavola, Campari Campari Soda. more...
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Losing 4.2 kg a Week
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