Weigh In record (no journal entry) for 08 April 2018
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.14g | Prot: 28.96g | Carbs: 150.31g.
Breakfast: Alpro Soya Natur Jogurt, Marmeladen und Eingemachtes, Mischkornbrot, Bauernbrot. Lunch: Vollkornbrot, Cabernet Sauvignon, Extra Natives Olivenöl, Mischgemüse, Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Edeka Original Französischer Weichkäse, Mischkornbrot, Roter Tafelwein. Snacks/Other: Kekse, Stollen, Kekse, Kekse. more...
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Losing 0.4 kg a Week
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Josefineamat's Weight History
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