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早 日清巧克力餅2包 燕麥餅一包
午 麗媽臭臭鍋 虱目魚丸三顆 珍珠綠茶為糖
晚 豆花綜合一碗
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46.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.15g | Prot: 41.88g | Carbs: 172.53g.
Breakfast: Kid-O日清三明治餅乾(奶油) Kid-O(奶油), costco 燕麥餅乾, 全聯 Kid-O日清三明治餅乾巧克力. Lunch: 豬肉, 鴨血, 虱目魚丸, 白飯, 龍口 冬粉. Dinner: 義美 豆花. Snacks/Other: 珍珠奶茶. more...
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Losing 4.2 kg a Week
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