ronaki's Journal, 08 Apr 18

ronaki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2018

59.7 kg Lost so far: 0.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1590 kcal

Fat: 63.70g | Prot: 103.34g | Carbs: 145.02g. Breakfast: Mandorle Sbucciate, Fiocchi d'Avena, Santal Succo di Mela. Lunch: Patate al Forno, Cotoletta alla Milanese. Dinner: Olio Extra Vergine di Oliva, Campanini Riso Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). more...

1607 kcal

Exercise: Studying - 3 hours, Bike Machine (Cycling) - 15 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ronaki's Weight History

View Complete History

ronaki's Journal, 08 Apr 18

Submit a Comment

ronaki's Weight History