Weigh In record (no journal entry) for 08 April 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.19g | Prot: 39.14g | Carbs: 129.79g.
Lunch: كبسة كبسة دجاج. Dinner: شاورما. Snacks/Other: Fuchsia معمول مصنوع من أجود تمور الأحساء, نيسكافيه 3 في 1. more...
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Losing 7 kg a Week
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