Weigh In record (no journal entry) for 08 April 2018
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 95.16g | Prot: 62.04g | Carbs: 131.95g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Olivenöl, Gurke (mit Schale), Tomaten, Kartoffeln, Rapsöl, Milbona Frischkäse Kräuter Balance, Milbona Wildlachs Cremig. Dinner: Extra Natives Olivenöl, Avocado, Balsamico, Tomaten, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne . more...
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Gaining 3.2 kg a Week
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