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we zakken nog steeds
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98.4 kg
Lost so far: 36.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 68.52g | Prot: 111.95g | Carbs: 206.43g.
Breakfast: Bananen, Kiwi, Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Lunch: Jumbo Dressing Tuinkruiden, Gemengde Sla, Princes Sardientjes in Olijfolie, Princes Tonijnmoot in Water, Hardgekookt Ei. Dinner: AH Volkoren Biscuit, Perfekt Aardbeien Extra Jam, Blue Band Goede Start, Bruine Boterham. Snacks/Other: Gemengde Notenmix, Brekies Mueslireep Witte Chocolade, Sultana Fruitbiscuit Appel (Pakje). more...
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Losing 0.6 kg a Week
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