Weigh In record (no journal entry) for 08 April 2018
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.30g | Prot: 38.03g | Carbs: 136.18g.
Breakfast: Фундук Фундук, Данон Творог Мягкий 5%, Малиновое Варенье, Оладьи на Кефире. Lunch: Сыр Гауда, Просто Молоко Катык 4%, Хлеб Черный, Овощное Рагу. Snacks/Other: Гранат, Апельсин, Гранат. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esmira.nasibova's Weight History
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