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Not bad Not bad.
Went for a walk with my husband last night we did about an hour with half of it being a power walk. I've been doing a Therapeutic Crisis Intervention Course so I have been tired this weekend but my hunny let me sleep in YEAH FOR ME!!!!
We plan on going for a bike ride this afternoon after I get some laundry done. Hopefully it doesn't rain like it's suppose to. Our bike ride is going to be about 10k(about 6 miles) going is not too bad becaused it will be mostly down hill but coming home will be a bugger as it is upphill all the way. Oh well work those buns baby!!!!
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 89.83g | Prot: 115.03g | Carbs: 59.45g.
Breakfast: whipping cream, butter, coffee, Coffee or Table Cream (Light), flax porridge. Lunch: bison pepperoni. Dinner: One Minute Flax Meal Muffin, chinese cabbage, onion, bell peppers, zucchini. more...
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2980 kcal
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Exercise:
Bowling - 1 hour, Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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