Weigh In record (no journal entry) for 08 April 2018
|
121.7 kg
Lost so far: 20.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 70.65g | Prot: 121.92g | Carbs: 86.59g.
Breakfast: Альпенгурт Творог Альпийский Обезжиренный, Syntrax Matrix Mint Cookie, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Теремок Морс Клюквенный, Сметана, Мясновъ Долма из Баранины. Dinner: Печенье Фитнес, Кофе Латте, Чебурек, Ласковое Лето Творог 3%. Snacks/Other: Огурец (с Кожурой), FitMax BCAA. more...
|
|
3646 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|