Weigh In record (no journal entry) for 08 April 2018
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.37g | Prot: 53.05g | Carbs: 184.85g.
Breakfast: Akçaağaç Şurubu, Muratbey Burgu Peynir, Domatesler, Siyah Zeytin, Aknaz Taze Beyaz Peynir, Salatalık, Beyaz Ekmek, Yumurta. Lunch: Yoğurt, Mantı. Dinner: Filiz Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Peyman Çekirdek, Ülker Halley, Türk Kahvesi. more...
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1529 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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