Weigh In record (no journal entry) for 08 April 2018
|
59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 33.95g | Prot: 64.07g | Carbs: 102.12g.
Breakfast: Ananas, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Ener Bio Roggenvollkornbrot , Alnatura Quinoa, Haselnüsse, St. Alpine Schinkenspeck, Ungesüßte, Gefrorene Erdbeeren, Zucker, Caotina Kakao Noir, Seeberger Mandeln. Lunch: Brokkoli, DM Bio Kokosöl, Hähnchenbrustfilet, Pellkartoffeln, Zwiebeln, Knollensellerie, Zitrone. Snacks/Other: Weideglück Edamer, Walnüsse. more...
|
|
1582 kcal
|
Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|