|
BMI 21.7
體脂肪31.9
內臟脂肪 3
體重輕了，體脂肪高了😰
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 30.64g | Prot: 54.74g | Carbs: 156.95g.
Breakfast: 安佳 起司片, 火腿片（瘦肉）, 吐司麵包, 全聯 豆漿吐司, 煙肉（腌製，煎）, 荷包蛋. Lunch: 炒杏鮑菇, 油飯, 涼麵. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|