Weigh In record (no journal entry) for 08 April 2018
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.91g | Prot: 60.45g | Carbs: 218.56g.
Breakfast: 胡萝卜欧包, 银耳莲子羹. Lunch: 米饭, 植物油, 炒香菇, 炒青菜, 黄鱼. Dinner: 三只松鼠 碧根果, 龙虾, 香菇, 大白菜, 竹笋, 橄榄油, 洋葱, 胡萝卜, 山药. Snacks/Other: 香蕉, 安井 红糖馒头, 红枣. more...
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Losing 4.9 kg a Week
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