Weigh In record (no journal entry) for 08 April 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.37g | Prot: 44.00g | Carbs: 120.20g.
Breakfast: Tahu Kukus, Jambu Biji, Quaker Instant Oatmeal, Jeruk Nipis, Wortel. Dinner: Jamur Putih (Ditumis), Tahu Kukus, Jagung Rebus. Snacks/Other: Oatbits Oat 8 Mung Bean. more...
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Losing 3.5 kg a Week
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pujianachie's Weight History
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