Weigh In record (no journal entry) for 08 April 2018
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106 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.23g | Prot: 37.05g | Carbs: 136.36g.
Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Asin, Makaroni Gandum. more...
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Losing 56 kg a Week
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