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first week out of the hospital trying to go low sodium is tricky. weight went up a few pounds due to sodium but got it back down.
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96.5 kg
Lost so far: 38.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.26g | Prot: 68.63g | Carbs: 160.14g.
Breakfast: Soft Boiled Egg, Nature's Own Life Double Fiber Wheat. Lunch: Kroger Fortify. Dinner: Simple Truth Sliced Chicken Fajita Strips, Scallions or Spring Onions, Veetee Long Grain Rice, Kroger Black Beans, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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Losing 6.0 kg a Week
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BobbyD14's Weight History
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