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yanan980311
Journal
08 Apr 18
yanan980311's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 April 2018:
1529 kcal
Fat: 98.15g | Prot: 87.29g | Carbs: 70.17g.
Breakfast:
Green Tea, Egg, Whole Wheat Bread.
Lunch:
Egg Salad, Meat Sandwich.
Dinner:
Chicken Breast, Baked or Broiled Shrimp, Whole Wheat Bread.
more...
1550 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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yanan980311's Weight History
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