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Finally...progress!!! I've been exercising for almost a month, 5x a week & the scale has moved at last! I'm down almost 4 lbs. Yippee!!! This is EXACTLY the boost I've needed to continue my new healthy journey:)
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.50g | Prot: 64.50g | Carbs: 157.00g.
Breakfast: crackerfuls, ensure. Lunch: pizza hut supreme, healthy choice kung pao. Dinner: yoplait fat free, great value stir fry, tyson chicken tenderloins. Snacks/Other: water, crackerfu. more...
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3378 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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