Weigh In record (no journal entry) for 07 April 2018
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87.9 kg
Lost so far: 27.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 20.94g | Prot: 31.78g | Carbs: 15.67g.
Breakfast: Vlasic Sweet Gherkins (No Sugar Added), Bolthouse Farms Creamy Caesar Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types) , Al Fresco Chicken Bacon, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: McDonald's Grilled Chicken Breast, Newman's Own Ranch Dressing, McDonald's Side Salad. more...
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Losing 0.3 kg a Week
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