Weigh In record (no journal entry) for 07 April 2018
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 12.61g | Prot: 10.21g | Carbs: 66.39g.
Breakfast: Marmellata di Prugne fatta in Casa, Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Parmigiano (Grattugiato), Burro, Riso Bianco. more...
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2224 kcal
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Exercise:
Working - 1 hour, Bathing - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Mangiare seduti - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.0 kg a Week
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Aldo.Ceccobelli's Weight History
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