Weigh In record (no journal entry) for 07 April 2018
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56.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.64g | Prot: 43.01g | Carbs: 23.82g.
Lunch: Tuny Ensalada de Atún Primavera sin Mayonesa, Calabaza de Verano Cocida (Fresca). Dinner: FUD Queso Panela, Herdez Champiñones Rebanados , Pepino (Pelado), Cebollas, Mazatún Lomo de Atún Aleta Amarilla en Agua, Cos o Lechuga Romana. Snacks/Other: Manzana Verde. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 9 minutes. more...
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Gaining 3.2 kg a Week
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Yisselramos's Weight History
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