Weigh In record (no journal entry) for 07 April 2018
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 67.53g | Prot: 171.88g | Carbs: 405.43g.
Breakfast: Aia Albume d'uovo Pastorizzato, My Protein Crema Pasticcera Proteica, Myprotein Avena Istantanea, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Cipolle, Peperoni, Barilla Pasta Integrale Pennette Rigate . Dinner: Birra, Pollo Arrosto, Patate al Forno, Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Kinder Cioccolato, Più Cereali Bio Riso Soffiato Biologico, Myprotein Avena Istantanea. more...
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2428 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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