Weigh In record (no journal entry) for 07 April 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 15.60g | Prot: 22.18g | Carbs: 141.34g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Jumbo Halvajam Aardbeien, Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam. Dinner: Ontbijtkoek, Rookvlees, Maribel Kersen Jam, Nutella Hazelnootpasta, Gwoon Meergranen Pistolets. more...
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1931 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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roosvanrheenen's Weight History
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