Weigh In record (no journal entry) for 07 April 2018
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 94.13g | Prot: 106.01g | Carbs: 27.77g.
Lunch: AH Filet American Naturel, Rosbief, Waldkorn Classic. Dinner: Varkenshaas, Kipsaté, AH Gemengde Sla Melange, AH Runder Hamburger. Snacks/Other: Leverworst, AH Goudse Kaas Jong Belegen 48+, AH Amsterdamse Ossenworst, Gekookt Ei, AH Ongebrande Notenmix, SPA Rood, Water. more...
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2480 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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