tanselkaraca's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

72.8 kg Lost so far: 25.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

706 kcal

Fat: 29.08g | Prot: 27.81g | Carbs: 86.66g. Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Beyaz Peynir, Siyah Zeytin, Halk Ekmek Glutensiz Ekmek, Tulum Peyniri. Lunch: Kuru Fasulye, Pirinç Pilavı, Yoğurt. more...

2079 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 07 Apr 18

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tanselkaraca's Weight History