Weigh In record (no journal entry) for 07 April 2018
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 101.75g | Prot: 213.30g | Carbs: 72.46g.
Breakfast: Ceviz, Salatalık, Domatesler, Zeytin, Keçi Peyniri, Pişmiş Yumurta Beyazı, Yumurta (Bütün). Lunch: Dana Eti, Ayran. Dinner: Kuru Erik, Ayran, Kabaklı Havuçlu Tavuk. Snacks/Other: Tahsildaroğlu Lor, Optimum Nutrition Gold Standard Whey, Antep Fıstığı, Badem, Fındık. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokerbaydar's Weight History
|