Weigh In record (no journal entry) for 07 April 2018
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68.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.52g | Prot: 70.33g | Carbs: 125.99g.
Breakfast: Suco de Limão, Melão Amarelo, Mamão Formosa, Bauducco Torrada Integral (3), Café. Lunch: Tomates Cereja, Sementes Chia Secas, Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Leardini Filé de Peixe Panga. Dinner: Suco de Cajá, Sadia Pizza de Calabresa. Snacks/Other: Bolo de Chocolate Low Carb, Kefir de Leite, Soro de Leite. more...
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2038 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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