Weigh In record (no journal entry) for 07 April 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.97g | Prot: 164.48g | Carbs: 166.92g.
Breakfast: Fage Fruyo 0% Pesca, Sterilgarda Latte Parzialmente Scremato, Banana, Mr Spike Anelli di Cereali con Miele (Honey Loops), Aia Albume d'uovo Pastorizzato, HTS Farina di Avena Integrale Brownie. Lunch: Black Hole Protein Whey, Bon Bontà Crema ai Formaggi, Bon Bontà Gnocchi di Patate. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Black Hole Protein Whey. more...
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Losing 2.8 kg a Week
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