laraaral's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

84.7 kg Lost so far: 3.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

919 kcal

Fat: 38.23g | Prot: 49.47g | Carbs: 96.54g. Breakfast: Tatlı Kavun, Dost Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Fırında Patates, Sığır Fajita. Snacks/Other: Karadut. more...

2472 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laraaral's Journal, 07 Apr 18

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laraaral's Weight History