Weigh In record (no journal entry) for 07 April 2018
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.95g | Prot: 53.77g | Carbs: 181.86g.
Breakfast: Caffè Espresso, Hero Marmellata Light Arance Amare, Scotti Gallette di Riso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Taco Morbido con Manzo, Formaggio, Insalata, Pomodoro e Sour Cream (Panna Acida), Coop Melanzane, Zucchine e Peperoni Grigliati, Polpette di Manzo. Snacks/Other: Cono Gelato, Banana. more...
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2273 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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