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Yes eindelijk weer terug op mijn laagste gewicht 😀
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 73.26g | Prot: 62.92g | Carbs: 178.88g.
Breakfast: Water, Dolce Gusto Lungo, Hahne Haferflocken Oats, AH Elstar Appel, Rozijnen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: High Tea. Dinner: Water, Salade. Snacks/Other: Water. more...
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2602 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Hanging Laundry - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Zonnetje inhuis's Weight History
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